Italian Cuisine · 16 September 2025
The Mediterranean diet emphasizes plant-based foods, whole grains, and healthy fats like olive oil, with limited meat. Traditional Italian cuisine included more meat and pasta but shares key principles with the Mediterranean diet, such as using fresh, local ingredients and herbs. Recently, Italian cuisine has shifted toward lighter, vegetarian dishes. Aubergines and courgettes, popular vegetables in Italy, are rich in vitamins A, C, B1, B2, and B3, making them beneficial for health.